Fast Pause helps you stay intentional with food
Whether you need a quick check-in before considering eating or you are structuring an intermittent fast, Fast Pause keeps both journeys simple, compassionate, and fully private.
No registration required
Start using Fast Pause immediately. No account creation, no email verification, no password to remember. Just open and begin your pause or fast.
Blazing fast
Lightweight and optimized for speed. Fast Pause loads instantly, it's ~100x smaller than similar apps, and keeps your focused on the practice.
Privacy focused
No ads, no tracking, no data collection. Your pause sessions and fasting windows stay on your device. We use anonymous, cookieless analytics only.
Cross platform support
Install Fast Pause as a PWA (Progressive Web App) on any device - phone, tablet, or any browser. Works on every operating system with a browser.
Offline first
Fast Pause works completely offline. Updates are automatically downloaded when you're back online.
No AI
Fast Pause is built based on my personal experience, not AI algorithms. Every prompt and flow is written by a human to support your journey.
Choose the tool you need today
Fast Pause treats the mindful pause and your intermittent fast as first-class flows.
Set the fasting window that fits your schedule.
Layer in mindful pause prompts when cravings spike.
Keep hydration, energy, and mood in view the whole way.
Name what you are feeling.
Ride the wave and connect with your body.
Try a quick alternative to redirect your attention.
How Fast Pause guides each flow
Move through a clear sequence-whether you are pausing for 60 seconds or committing to a multi-hour fast.
The mindful fasting companion
Structure your fast, stay present with your body, and break it with intention.
Plan your fasting window
Pick the fasting and eating window that matches your day. We've got the presets for 16:8, 14:10 and more.
Break the fast intentionally
Choose a nourishing first meal, slow down for the first few bites, and reflect on how the fast went.
Track your streak
Track your streak of fasting days and see your progress over time. Keep going strong!
The 60-second mindful pause
A guided reset to break autopilot eating patterns in under a minute.
Name the emotion
When you feel an urge to eat, quickly identify what is driving it: stress, boredom, anxiety, loneliness, or something else.
Try a quick alternative
Give your brain relief another way: 2 deep breaths, a sip of cold water, a quick stretch, or a walk to another room.
Choose intentionally
If you still want to eat, do it on purpose - plate it, sit down, take slow bites, and stop when the pleasure drops.
Newsletter
Occasional notes on mindful eating experiments, product updates and more.
Meet the community on Discord
Provide product feedback, ask questions, and share wins with people on the same journey.